Many individuals experience instability in their pelvic floor, contributing to issues like incontinence and pelvic discomfort. Luckily, options exist to rebuild function. Standard therapies often involve protocols like Kegels and sensory feedback, while Pilates, with its focus on internal alignment, offers a holistic method to engage the pelvic flo

Pelvic floor therapy can noticeably enhance your core strength. This type of therapy often incorporates both standard exercises and those inspired by Pilates, creating a holistic approach to strengthening the muscles that support your core. Conventional pelvic floor therapy typically involves hands-on techniques performed by a physical therapist.